So yes, we all know that flapping clothes adds extra wind resistance. It is bad enough that I am not pencil thin, so cant afford to wear a flapping jacket. I have found that the combination of wool and a windproof vest over the jersey is my go to combination.
I find that anything heavier just makes me far too hot. I also prefer shorts to long pants as unless it is really cold...long pants are too hot. I have experimented with knee and arm warmers....so so.
One thing I have learned is to have a sweater or a change of clothes in my car. After a sweaty time trial, it is nice to change before going out for a beer!
http://cyclo-core.com/c90/Karinelangley
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